7 Healthy Drinks That Are Good for Acid Reflux Sufferers

For those dealing with acid reflux, choosing the right drinks is essential to prevent flare-ups. While some beverages can trigger acid to backflow into the esophagus, certain healthy drinks can actually soothe symptoms and support digestive balance. Making smart beverage choices isn't just about prevention—it also plays a role in managing symptoms when acid reflux strikes.

Here are seven healthy drink options that are safe and beneficial for people with acid reflux:

Water

Plain water is the safest and most essential drink. However, it's important to pay attention to its pH level. Most drinking water is neutral (around pH 7), which can help dilute stomach acid. Staying hydrated also aids digestion and helps prevent excessive acid build-up.

Coconut Water

Unsweetened coconut water is rich in electrolytes like potassium, which helps maintain the body’s pH balance. It’s naturally soothing and can help reduce the acidity that triggers reflux symptoms.

Lactose-Free Milk

Regular cow’s milk can worsen reflux symptoms for those with lactose intolerance or sensitive stomachs. A better alternative is lactose-free milk, such as MilkLife Lactose Free, which contains added lactase enzymes to break down lactose. This makes it gentler on the digestive system and less likely to cause bloating, gas, or discomfort.

Plant-Based Milk

For those avoiding dairy altogether, plant-based milk such as almond or soy milk is an excellent alternative. Almond milk, in particular, has an alkaline nature that can help neutralize stomach acid.

Low-Fat or Skim Milk

Unlike full-fat dairy, low-fat or skim milk is easier to digest and can act as a temporary buffer against stomach acid. High-fat milk products may delay gastric emptying and worsen reflux, so low-fat options are preferred.

Herbal Teas

Caffeine-free herbal teas like chamomile and licorice root tea can improve digestion and reduce acid reflux symptoms. However, steer clear of peppermint or spearmint teas, which can relax the lower esophageal sphincter and aggravate reflux.

Fruit Juice (Non-Citrus)

Avoid citrus juices like orange or grapefruit, which are acidic. Instead, opt for juices made from low-acid fruits such as banana, papaya, watermelon, beetroot, and pear. These are generally safer and less likely to irritate the stomach lining.

In addition to healthy drinks, over-the-counter medications can also help relieve acid reflux. Some of the commonly recommended options include:

• Mylanta – Contains aluminum hydroxide, magnesium hydroxide, and simethicone to neutralize stomach acid and relieve gas. Available in syrup and chewable tablet forms, it's fast-acting and practical for use anytime.
• Lansoprazole 30 mg – A proton pump inhibitor (PPI) used to treat reflux esophagitis, duodenal ulcers, and peptic ulcers. Typically taken once a day before meals for 4–8 weeks.
• Aciblock 150 mg – Contains ranitidine HCL, which reduces acid production. It’s suitable for GERD, active ulcers, and is taken either twice daily or in a single 300 mg dose at bedtime.
• S-Omevell 20 mg – Contains omeprazole magnesium trihydrate, another PPI that effectively blocks proton pumps responsible for acid secretion, helping reduce overall acidity and promote healing.
• Each of these treatments should be used according to dosage instructions and, when necessary, under medical supervision—especially if symptoms persist or are linked to other underlying conditions.

Living with acid reflux doesn’t mean you have to suffer daily. With the right choice of drinks, medications, and lifestyle adjustments, you can manage symptoms effectively and enjoy better digestive health.

For more reliable health content, practical wellness tips, and trusted information, visit www.nestfact.com—your go-to hub for smarter living.

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